Holistic Therapy for a healthier life

Foundation of a healthy life and feeling vitality

You want to feel healthy and stay healthy as you age: but how do you know what is healthy for you? Without investing in all available possibilities and then check if it works for your health positively or not.

And what does it mean: living a healthy life? There is so much information available and some of it is contradicting. What to do? For me this became essential when my menopause started: I started looking for something that worked for me. You don’t have to live with the (uncomfortable) symptoms: you can help yourself and feel fine! I found out that:

• Something healthy for one person, doesn’t have to be healthy for someone else: there is no such a thing as one approach for all;
• Vitality and health is not just about sufficient exercise and healthy food;
• Health is mainly about your own energy and how you deal with this: this energy determines how you feel, it affects whether you feel better or worse.

Living healthy and vitality of life is something you can achieve by making those choices that match your personal health and energy. I started making my choices based on my personal energy for my menopause. And this worked!

With me you will learn how to determine this for yourself! Because there is not one healthy formula for all, but one healthy formula for you.

Here you can read more about my holistic approach

Health problems don’t have to rule your life

However, learning how 'to read' and understand your health problems is key. There is so much to gain where your personal health is concerned; know that your life can be improved in so many ways, which is what I have learned by experience.
Hence my belief: everyone can feel vitality in their life.

Maybe you recognize yourself in one or more of the following experiences:

• You experience physical and/or mental health problems, maybe vague or chronic;
• You are healthy but you feel tired, pain, stress, burnout symptoms, you have allergies, or you experience other out-off-balance-feelings;
• Your GP and specialists have found no explanation for your symptoms;
• You are sensitive (HSP) and you wish you would be more resistant to all these stimuli;
• You have an uncomfortable, an indefinable feeling and you do not know how to solve this.

As a Holistic Therapist I help people with various physical and mental health problems: by working with someone's personal energy, I guide them, to find causes of imbalance in their system, becoming aware what influences their vitality so that they can start to feel better. By bringing body and mind back into balance, symptoms will disappear. Every time this is a fascinating and extraordinary journey!

The goal is that you will experience more energy, you will have more fun, feel happier, healthier, becoming more aware in life. You will experience your personal and unique vitality = Vita Tua!